Weigh In record (no journal entry) for 08 December 2015
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76.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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2499 kcal
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Fat: 127.92g | Prot: 85.77g | Carbs: 260.50g.
Breakfast: Harraways Wholegrain Oats, Almonds, Tea (Brewed). Lunch: Coffee, Whipping Cream, Doughnut, Meat Pie. Dinner: Harraways Wholegrain Oats, Milk (Whole Milk), Cadbury Drinking Chocolate. Snacks/Other: Bananas, Flat White, Chocolate Chip Muffin. more...
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Gaining 2.8 kg a Week
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niggsman's Weight History
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