Weigh In record (no journal entry) for 19 December 2015
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76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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2131 kcal
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Fat: 53.07g | Prot: 86.00g | Carbs: 353.95g.
Breakfast: The Collective Dairy Straight Up, Almonds, Harraways Wholegrain Oats, Tea (Brewed). Lunch: Fruit Salad, Muesli, Coffee, St Pierres Regular Teriyaki Chicken. Dinner: Tea (Brewed), Chicken Meat, Chicken Liver, Cooked Parsnips (Fat Added in Cooking), Carrots, Kumara, Onions, Celery, Broccoli. Snacks/Other: Fruit Smoothie Drink, Bananas. more...
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Gaining 5.6 kg a Week
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niggsman's Weight History
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