Weigh In record (no journal entry) for 21 December 2015
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76.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1906 kcal
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Fat: 75.27g | Prot: 112.69g | Carbs: 197.41g.
Breakfast: Tangerines (Mandarin Oranges), Egg (Whole), Almonds, Harraways Wholegrain Oats, Tea (Brewed). Lunch: Cherry Tomatoes, Bananas, Woolworths Select Wild Caught Pink Salmon No Added Salt, Broccoli. Dinner: The Collective Dairy Straight Up, Whole Milk, Full of Beanz. Snacks/Other: Big Ben Mince and Cheese Pie. more...
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Gaining 4.2 kg a Week
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niggsman's Weight History
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