thu-online's Journal, 24 Dec 15

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Weigh In record (no journal entry) for 24 December 2015

86.4 kg Lost so far: 5.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2015:

540 kcal

Fat: 28.68g | Prot: 20.15g | Carbs: 50.14g. Breakfast: Kaffee mit Milch, Milfina Butter, Gekochtes Ei, REWE Bäcker Brötchen, Grünländer Mild & Nussig, Aldi Schinkenbraten, Honig. more...

2554 kcal

Exercise: Running - 10/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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thu-online's Journal, 24 Dec 15

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