thu-online's Journal, 26 Dec 15

thu-online's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2015

86.1 kg Lost so far: 5.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2015:

1342 kcal

Fat: 83.18g | Prot: 46.29g | Carbs: 90.96g. Breakfast: Aldi Schinkenbraten, Grünländer Mild & Nussig, REWE Bäcker Brötchen, Gekochtes Ei, Milfina Butter, Kaffee mit Milch. Lunch: REWE Wiener Würstchen, Kartoffelsalat. Dinner: Gut & Günstig Buttermilch Dessert Apfel-Vanille. more...

3342 kcal

Exercise: Mountain Biking - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thu-online's Weight History

View Complete History

thu-online's Journal, 26 Dec 15

Submit a Comment

thu-online's Weight History