Weigh In record (no journal entry) for 04 January 2016
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75.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1873 kcal
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Fat: 76.16g | Prot: 127.48g | Carbs: 162.69g.
Breakfast: NZ Protein Whey Protein Gourmet Vanilla, Carrots, Tea (Brewed), Wattie's Full of Beanz. Lunch: Coffee, Mixed Salad Greens, Maggi Roast Chicken Gravy, Potato, Pie Crust, Fish. Dinner: The Collective Dairy Straight Up, Tea (Brewed), Feta Cheese, Olive Oil, Sun-Dried Tomatoes (in Oil, Drained), Black Olives, Green Olives, Carrots, Kumara, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Tea (Brewed). more...
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steady weight
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niggsman's Weight History
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