Weigh In record (no journal entry) for 04 January 2016
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85.5 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1547 kcal
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Fat: 63.02g | Prot: 50.89g | Carbs: 188.26g.
Breakfast: Grünländer Gartenkräuter, Mühlenhof Ofengebackener Schinkenbraten, Honig, Kaffee mit Milch, Milfina Butter, REWE Bäcker Brötchen. Lunch: Mama Gina Bolognese Sauce, BioBio Vollkorn-Spaghetti. Dinner: Milfina Butter, Aldi Schinkenbraten, Golden Toast Butter Toast, Grünländer Gartenkräuter, Almighurt Stracciatella. more...
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2711 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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thu-online's Weight History
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