cstout30's Journal, 04 Jan 16

Finally going in the right direction. Getting on the bike tonight. I've acquired a tread mill. I'll have to incorporate that into my workout.

112.0 kg Lost so far: 12.7 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1649 kcal

Fat: 30.81g | Prot: 106.30g | Carbs: 228.36g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: L'oven Fresh Hearty 12 Grain Bread, Millville Chewy Granola Bars - Chocolate Chip, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Contessa Chicken Stir Fry with Sauce. Snacks/Other: Cheerios, Apples. more...

4110 kcal

Exercise: Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 5 hours, Bike Machine (Cycling) - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Reading - 2 hours, Driving - 1 hour. more...