Weigh In record (no journal entry) for 07 January 2016
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75.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1757 kcal
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Fat: 59.32g | Prot: 136.89g | Carbs: 180.91g.
Breakfast: NZ Protein Whey Protein Gourmet Vanilla, Tea (Brewed). Lunch: Bananas, Woolworths Select Wild Caught Pink Salmon No Added Salt, Kumara. Dinner: Pic's Peanut Butter, Feta Cheese, Cucumber (with Peel), Sun-Dried Tomatoes (in Oil, Drained), Delmaine Red Kidney Beans, Carrots, Kumara, Chicken Breast (Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Almonds, Harraways Wholegrain Oats, Griffin's Krispie, Griffin's Mallowpuffs, Coffee. more...
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Losing 7 kg a Week
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niggsman's Weight History
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