Weigh In record (no journal entry) for 11 January 2016
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88 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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392 kcal
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Fat: 17.62g | Prot: 16.59g | Carbs: 38.47g.
Breakfast: Nescafe Gold, Fettarme Milch, Activia Müsli (125g), Kirschtomaten, Gewürzgurken, Mühlenhof Pommersche Leberwurst Fein, Saint Albray Französischer Weichkäse, Kronenbrot Mehrkornbrot. more...
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Losing 0.7 kg a Week
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Adelina aus K's Weight History
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