Weigh In record (no journal entry) for 12 January 2016
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75 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1422 kcal
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Fat: 50.78g | Prot: 105.55g | Carbs: 107.47g.
Breakfast: Tea (Brewed), Coffee, Almonds, Harraways Wholegrain Oats, Bin Inn Whey Protein Powder. Lunch: Tea (Brewed), Carrots, Broccoli, Woolworths Select Wild Caught Pink Salmon No Added Salt. Dinner: Mushrooms, Mother Earth Cashews, McCain Asian Stir Fry, White Rice, Chicken Meat. Snacks/Other: Pic's Crunchy Peanut Butter Crunchy. more...
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Losing 0.7 kg a Week
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niggsman's Weight History
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