Weigh In record (no journal entry) for 11 January 2016
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1813 kcal
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Fat: 63.85g | Prot: 47.78g | Carbs: 144.29g.
Breakfast: Golden Toast Butter Toast, Purland Paprika Schinkenwurst, Butter. Lunch: Pflanzenöl, Nordgut Schmelzkäse Kräuter, Gutes Land Hirtenkäse, Salzkartoffeln, Rispentomaten, Porree, Kaufland Hackfleisch Gemischt, Müller Froop Banane-Kaktusfeige. Dinner: Butter, K-Classic Delikatess Bierschinken, Mischbrot. Snacks/Other: Milky Way Crispy Rolls, Erdinger Kristall, Erdinger Kristall, Erdinger Kristall, Erdinger Kristall, Tee, Möhren, Leichter Genuss Kräuterquark. more...
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Losing 4.4 kg a Week
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Triquetra85's Weight History
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