Weigh In record (no journal entry) for 13 January 2016
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74.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1587 kcal
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Fat: 44.73g | Prot: 164.61g | Carbs: 140.50g.
Breakfast: Coffee, Tea (Brewed), Woolworths Select Wild Caught Pink Salmon No Added Salt, Bin Inn Whey Protein Powder. Lunch: Tea (Brewed), Carrots, NZ Protein Whey Protein Gourmet Vanilla, Harraways Wholegrain Oats, Bananas. Dinner: Tea (Brewed), Mushrooms, Broccoli, Green String Beans, Chicken Drumstick Meat and Skin. Snacks/Other: Harraways Wholegrain Oats, Bananas. more...
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Losing 2.8 kg a Week
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niggsman's Weight History
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