Weigh In record (no journal entry) for 13 January 2016
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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350 kcal
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Fat: 12.69g | Prot: 17.00g | Carbs: 38.76g.
Breakfast: Fol Epi Classic, Philadelphia Balance Feta & Gurke, Gurke (mit Schale), Kirschtomaten, Nescafe Nescafe Gold, Fettarme Milch, Activia Müsli (125g), Wasa Roggen Dünn, Salami. more...
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Losing 2.1 kg a Week
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Adelina aus K's Weight History
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