Weigh In record (no journal entry) for 14 January 2016
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2412 kcal
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Fat: 91.94g | Prot: 54.12g | Carbs: 265.77g.
Breakfast: Berliner, Nordgut Schmelzkäse Kräuter, Butter, Golden Toast Butter Toast, Tassimo Café Crema, Banane, Joghurt Mild 3,5. Lunch: McDonald's Coca-Cola (Groß), McDonald's Curly Fries, McDonald's Big Rösti. Snacks/Other: Erdinger Kristall, Tee, Erdinger Kristall. more...
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3000 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Triquetra85's Weight History
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