Weigh In record (no journal entry) for 18 January 2016
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104.3 kg
Lost so far: 19.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1351 kcal
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Fat: 36.24g | Prot: 108.85g | Carbs: 155.59g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Egg, Green Mountain Farms Cream Cheese & Greek Yogurt, Thomas' Light English Muffin. Lunch: Pace Pico De Gallo, Trader Joe's Salsa Verde, Skinless Chicken Breast, Cucumber (with Peel), Broccoli, Earthbound Farm Romaine. Dinner: Trader Joe's Salsa Verde, Pace Mild Picante Sauce, Trader Joe's Refried Black Beans with Jalapeno Peppers, Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Trader Joe's Raisin Rosemary Crisps. Snacks/Other: Trader Joe's Spinach & Kale Greek Yogurt Dip, Bananas, Chicken Broth (Home Recipe), Granny Smith Apples. more...
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3053 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Sharons Victory's Weight History
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