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Maintained the same weight. Better than gaining.
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110.7 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1551 kcal
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Fat: 40.36g | Prot: 86.56g | Carbs: 211.05g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: L'oven Fresh Hearty 12 Grain Bread, Millville Chewy Granola Bars - Chocolate Chip, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Chunky Style Bean and Ham Soup. Snacks/Other: Apples, Cheerios. more...
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4246 kcal
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Exercise:
Desk Work - 5 hours, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Stretching (yoga) - 15 minutes, Driving - 2 hours, Cooking - 1 hour. more...
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steady weight
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cstout30's Weight History
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