Weigh In record (no journal entry) for 21 January 2016
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74.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1979 kcal
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Fat: 69.60g | Prot: 138.81g | Carbs: 207.57g.
Breakfast: Harraways Wholegrain Oats, Espresso Coffee, Biscotti (Italian Sugar Cookie), Espresso Coffee, Bananas, NZ Protein Whey Protein Gourmet Vanilla. Lunch: Broccoli, Carrots, Woolworths Select Wild Caught Pink Salmon No Added Salt. Dinner: Almonds, Minced Beef (85% Lean / 15% Fat), McCain Stirfry Supreme Vegetables, Signature Range Tangy Tomato Relish. Snacks/Other: NZ Protein Whey Protein Gourmet Vanilla, Espresso Coffee, Whipping Cream, Brownie, Harraways Wholegrain Oats. more...
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steady weight
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niggsman's Weight History
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