thu-online's Journal, 24 Jan 16

War die Zahnfuellung :-(
85 kg Lost so far: 6.7 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2016:
1845 kcal Fat: 92.48g | Prot: 110.66g | Carbs: 140.60g.   Breakfast: Kiwi, Gutes Land Maasdamer in Scheiben, Kassler, REWE Bäcker Brötchen, Milfina Butter, Kaffee mit Milch, Gekochtes Ei. Lunch: REWE Bäcker Brötchen, Milfina Butter, Meica Kleine Knackzarte (6 Stück). Dinner: Olivanos Zaziki, Landjunker Hähnchen Geschnetzeltes, Bonrisi Langkornreis. more...
2963 kcal Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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thu-online's Weight History


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