Weigh In record (no journal entry) for 31 January 2016
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85.5 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1953 kcal
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Fat: 88.93g | Prot: 99.00g | Carbs: 182.96g.
Breakfast: Kaffee mit Milch, Milfina Butter, REWE Bäcker Brötchen, Gekochtes Ei, Grünländer Bärlauch, Mühlenhof Knoblauch-Salami. Lunch: Kartoffeln, Beste Ernte Buttergemüse, Gut Ponholz Hähnchen-Innenfilet. Dinner: Mühlenhof Knoblauch-Salami, Aldi Looping Halbfett-Margarine, Prima Kost Feiner Budapester Salat, Tomaten, Lieken Urkorn Fit & Vital Weizen, Gurke (mit Schale), Knirps Limburger. Snacks/Other: Milka Zartherb. more...
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Gaining 0.5 kg a Week
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thu-online's Weight History
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