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Ok. So. Now it is going down. Went hiking for about 4 miles yesterday. How do you rate that on here. I think I will do that more often as long as we have good weather. Anyway. A drop is a drop.
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111.6 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1853 kcal
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Fat: 42.75g | Prot: 114.50g | Carbs: 245.44g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Bananas. Lunch: L'oven Fresh Hearty 12 Grain Bread, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Spinach, Mayonnaise. Dinner: White Rice, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Cheerios, Apples. more...
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3251 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Reading - 1 hour, Cooking - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Sitting - 2 hours. more...
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Losing 0.9 kg a Week
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