Weigh In record (no journal entry) for 10 February 2016
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76.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1704 kcal
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Fat: 53.98g | Prot: 101.28g | Carbs: 212.65g.
Breakfast: Bananas, Sanitarium Weet-Bix Gluten Free, Coffee (Brewed From Grounds). Lunch: Mother Earth Cashews, McCain Stirfry Supreme Vegetables, Chicken Meat, White Rice. Dinner: Almonds, Harraways Wholegrain Oats, Broccoli, Woolworths Select Wild Caught Pink Salmon No Added Salt. Snacks/Other: Tangerines (Mandarin Oranges), Peaches, Carrots, Bananas, Brunswick Wild Sardines in Louisiana Hot Sauce. more...
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Gaining 1.8 kg a Week
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niggsman's Weight History
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