Weigh In record (no journal entry) for 13 February 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2539 kcal
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Fat: 106.17g | Prot: 151.57g | Carbs: 252.87g.
Breakfast: Coffee (Brewed From Grounds), Peach, Tangerines (Mandarin Oranges), Bananas, Sanitarium Weet-Bix Gluten Free, Naturalea Organic Whole Milk. Lunch: Flat White, Pumpkin, Chickpeas. Dinner: Tomato Sauce, McDonald's French Fries (Large), Delmaine Butter Beans, Chicken Drumstick Meat and Skin, Portabella Mushrooms, Woolworths Select Diced Italian Tomatoes Basil & Garlic, Avocado Vegetable Oil. Snacks/Other: Carrots, Woolworths Select Wild Caught Pink Salmon No Added Salt, Broccoli, Almonds. more...
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Gaining 2.8 kg a Week
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niggsman's Weight History
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