Weigh In record (no journal entry) for 16 February 2016
|
87.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
1056 kcal
|
Fat: 29.57g | Prot: 65.42g | Carbs: 143.00g.
Breakfast: Activia Pfirsich-Maracuja, Fettarme Milch, Kirschtomaten, Rotkäppchen Camembert, Metzgerfrisch Knochenschinken, Butter, Harry Mehrkornbrot (56g). Lunch: Banane, Champignons, Gekochtes Ei. Dinner: Kühne Salata, Becel Omega 3 Pflanzenöl, Weintrauben, OceanSea Wildlachsfilet ohne Haut, Freshona Spargel, Junge Frühlingszwiebeln, Tomaten, Grüne Paprika, Gurke (mit Schale), REWE Romana Salatherzen. Snacks/Other: Power System Protein Bar Joghurt. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelina aus K's Weight History
|