Weigh In record (no journal entry) for 18 February 2016
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74.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1632 kcal
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Fat: 64.92g | Prot: 116.95g | Carbs: 153.68g.
Breakfast: Coffee (Brewed From Grounds), Broccoli, Tea (Brewed), Trident Sweet Chilli Sauce, Kiwi Shoulder Bacon, Lamb Liver. Lunch: Woolworths Select Wild Caught Pink Salmon No Added Salt, Harraways Wholegrain Oats. Dinner: Coffee (Brewed From Grounds), Bananas, Naturalea Organic Whole Milk, Sanitarium Weet-Bix Gluten Free, Bananas. Snacks/Other: Almonds, Naturalea Organic Whole Milk. more...
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Losing 5.6 kg a Week
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niggsman's Weight History
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