Weigh In record (no journal entry) for 22 February 2016
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88.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1073 kcal
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Fat: 26.48g | Prot: 71.54g | Carbs: 144.44g.
Breakfast: Meine Käserei Allgäuer Käseselektion, Philadelphia Balance Gegrillte Paprika, Activia Cerealien, Harry Mehrkornbrot (56g), Dulano Lachsschinken, Gurke (mit Schale), Kirschtomaten, Fettarme Milch. Lunch: Mandarine, Ovivo Slim, Fettarme Milch. Dinner: Galiamelone, Rote Zwiebeln, Kidneybohnen (Dose), Olivenöl, Sol&Mar Artischockenherzen, Putenbrust Fleisch, Junge Frühlingszwiebeln, Eisbergsalat, Gurke (mit Schale), Tomaten, Kühne Salata, Rote Paprika. more...
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Gaining 3.5 kg a Week
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Adelina aus K's Weight History
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