lenny's Journal, 04 Jan 10

Weigh In record (no journal entry) for 04 January 2010

71.7 kg Lost so far: 8.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2010:

2287 kcal

Fat: 116.58g | Prot: 108.33g | Carbs: 198.84g. Breakfast: Baguette. Dinner: Chicken Strips (4), Meat Pie. more...

1972 kcal

Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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lenny's Weight History