Weigh In record (no journal entry) for 23 February 2016
|
87.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
1296 kcal
|
Fat: 48.94g | Prot: 54.40g | Carbs: 158.73g.
Breakfast: Wasa Roggen Dünn, Meine Käserei Allgäuer Käseselektion, Philadelphia Balance Feta & Gurke, Activia Mango-Cerealien, Dulano Lachsschinken, Fettarme Milch, Kirschtomaten, Gurke (mit Schale). Dinner: Ananas, Gemischter Salat mit Dressing, REWE Beste Wahl Kräuter Quark Leicht, REWE Beste Wahl Kartoffel Wedges, Iglo Filegro Bier-Backteig. Snacks/Other: Power System Protein Bar Himbeer-Biskuit. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelina aus K's Weight History
|