Weigh In record (no journal entry) for 26 February 2016
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74.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2040 kcal
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Fat: 53.37g | Prot: 130.09g | Carbs: 278.50g.
Breakfast: Harraways Wholegrain Oats, Egg (Whole). Lunch: Bananas, Naturalea Organic Whole Milk, NZ Protein Whey Protein Gourmet Vanilla, Cambriland Skim Milk Instant Powder. Dinner: Broccoli, Woolworths Select Wild Caught Pink Salmon No Added Salt, Bananas, Sanitarium Weet-Bix Gluten Free, Almonds, Kumara, Hansells Indian Dahl, Sultanas. Snacks/Other: Bananas, Tangerines (Mandarin Oranges), Tea (Brewed). more...
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Gaining 3.5 kg a Week
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niggsman's Weight History
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