Weigh In record (no journal entry) for 29 February 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2274 kcal
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Fat: 74.78g | Prot: 189.74g | Carbs: 220.43g.
Breakfast: Sanitarium Weet-Bix Gluten Free, Bananas, Naturalea Organic Whole Milk, Egg (Whole). Lunch: NZ Protein Whey Protein Gourmet Vanilla, Naturalea Organic Whole Milk, Harraways Wholegrain Oats, Bananas. Dinner: Broccoli, Beef Stock, kidney, potato, onion, carrot, Steak. Snacks/Other: Almonds, Woolworths Select Wild Caught Pink Salmon No Added Salt, Bananas. more...
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Gaining 1.2 kg a Week
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niggsman's Weight History
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