Weigh In record (no journal entry) for 03 March 2016
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73.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 78.10g | Prot: 167.88g | Carbs: 264.89g.
Breakfast: Egg (Whole), Naturalea Organic Whole Milk, Bananas, Sanitarium Weet-Bix Gluten Free. Lunch: Beef Stock, kidney, potato, onion, carrot, Steak, Broccoli. Dinner: Sanitarium Weet-Bix Gluten Free, Naturalea Organic Whole Milk, Bananas, Brunswick Wild Sardines in Louisiana Hot Sauce, Harraways Wholegrain Oats. Snacks/Other: NZ Protein Whey Protein Gourmet Vanilla, Bananas, Naturalea Organic Whole Milk, Bananas, NZ Protein Whey Protein Gourmet Vanilla, Almonds, Tea (Brewed). more...
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steady weight
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niggsman's Weight History
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