Weigh In record (no journal entry) for 07 March 2016
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73.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 100.21g | Prot: 151.57g | Carbs: 234.97g.
Breakfast: Tangerines (Mandarin Oranges), Naturalea Organic Whole Milk, Bananas, Sanitarium Weet-Bix Gluten Free. Lunch: Butter, Scone with Fruit, Flat White. Dinner: Almonds, Naturalea Organic Whole Milk, Bananas, NZ Protein Whey Protein Gourmet Vanilla, Broccoli, Oxo Beef Stock, Lamb Kidneys, Potato (Flesh and Skin), Onions, Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Avocados, Woolworths Select Wild Caught Pink Salmon No Added Salt, Tea (Brewed), Harraways Wholegrain Oats. more...
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Losing 9.1 kg a Week
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niggsman's Weight History
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