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Another loss. I guess I'm doing something right.
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110.7 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 34.31g | Prot: 92.30g | Carbs: 239.36g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Spinach, L'oven Fresh Hearty 12 Grain Bread, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Dinner: Contessa Sesame Chicken Stir-Fry with Rice. Snacks/Other: Apples, Cheerios. more...
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4125 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Reading - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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cstout30's Weight History
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