Weigh In record (no journal entry) for 11 March 2016
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71 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 67.43g | Prot: 84.54g | Carbs: 127.17g.
Breakfast: Whole Wheat Dinner Rolls, Avocados, Mainland Creamy Feta, Egg, Apricots. Lunch: Watermelon, Lettuce, Sealord Tuna Sensations - Smoked. Dinner: Lettuce, Uncle Ben's Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Greek Yoghurt, Frozen Berries, Meadow Fresh Lite Milk, Weet-Bix Weet-Bix. more...
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Losing 3.2 kg a Week
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missbekkz's Weight History
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