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😀
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84.6 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 57.75g | Prot: 94.56g | Carbs: 266.14g.
Breakfast: Radeberger Premium Lachsschinken, Hofburger Kasländer Leicht & Aromatisch, BioBio Landhonig, Milfina Butter, REWE Bäcker Brötchen, Gekochtes Ei, Kiwi, Kaffee mit Milch. Lunch: Gutes Land Gouda Holland Jung, Penny Markt Gemelli. Dinner: Kartoffeln, Real Bio Kasslerbraten, Bley Oldenburger Pinkel, Gekochter Grünkohl (Frischware). Snacks/Other: Obstler, Jever Bier. more...
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2505 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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thu-online's Weight History
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