Weigh In record (no journal entry) for 14 March 2016
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 15.39g | Prot: 52.38g | Carbs: 77.64g.
Breakfast: Activia Erdbeere (125g), Dulano Lachsschinken, Harry Mehrkornbrot (56g), Gurke (mit Schale), Kirschtomaten, Philadelphia Balance Feta & Gurke, Fettarme Milch, Grünländer Leicht. Lunch: GEHE Balance Diätdrink, Fettarme Milch. Snacks/Other: Power System Protein Bar Joghurt. more...
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Gaining 4.4 kg a Week
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Adelina aus K's Weight History
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