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No real change. At least it's not an increase.
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110.7 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 47.95g | Prot: 105.35g | Carbs: 197.35g.
Breakfast: Bananas, Coffee, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Chili Con Carne with Beans. Snacks/Other: Cheerios, Apples. more...
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4263 kcal
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Exercise:
Painting - 2 hours, Desk Work - 5 hours, Stretching (yoga) - 15 minutes, Reading - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Cooking - 1 hour. more...
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steady weight
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cstout30's Weight History
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