Weigh In record (no journal entry) for 18 March 2016
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74.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 66.98g | Prot: 135.23g | Carbs: 170.09g.
Breakfast: Harraways Wholegrain Oats. Lunch: Bananas, NZ Protein Whey Protein Gourmet Vanilla. Dinner: Carrots, Almonds, Brunswick Wild Sardines in Louisiana Hot Sauce, Broccoli, Harraways Wholegrain Oats, Vegetable Salad (Tossed without Dressing), Greek Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Flat White, Pic's Crunchy Peanut Butter, NZ Protein Whey Protein Gourmet Vanilla, Bananas, Sanitarium Weet-Bix Gluten Free, Egg (Whole). more...
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Gaining 1.4 kg a Week
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niggsman's Weight History
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