Weigh In record (no journal entry) for 19 March 2016
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73.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 83.45g | Prot: 131.42g | Carbs: 183.05g.
Breakfast: Egg (Whole), Harraways Wholegrain Oats. Lunch: Whipping Cream, Scone with Fruit, Flat White, Chicken Meat, McCain Stirfry Supreme Vegetables, White Rice. Dinner: Bananas, Brunswick Wild Sardines in Louisiana Hot Sauce, Almonds, Broccoli, Naturalea Organic Whole Milk, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Greek Salad, Vegetable Salad (Tossed without Dressing). Snacks/Other: Espresso Coffee, Tangerines (Mandarin Oranges), Mainland Edam Cheese. more...
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Losing 2.8 kg a Week
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niggsman's Weight History
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