Weigh In record (no journal entry) for 28 March 2016
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 75.19g | Prot: 87.38g | Carbs: 178.22g.
Breakfast: Carrots, Broccoli, Brunswick Wild Sardines in Louisiana Hot Sauce, Harraways Wholegrain Oats, Navels Oranges, Coffee (Brewed From Grounds). Lunch: Mainland Edam Cheese. Dinner: Almonds, Harraways Wholegrain Oats, Woolworths Select Diced Italian Tomatoes Basil & Oregano, Trident Sweet Chilli Sauce, Portabella Mushrooms, Potato, Kumara, Avocado Vegetable Oil, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Coffee (Brewed From Grounds), Avocados. more...
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Gaining 2.8 kg a Week
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niggsman's Weight History
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