Weigh In record (no journal entry) for 30 March 2016
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 115.93g | Prot: 112.53g | Carbs: 178.88g.
Breakfast: Broccoli, Harraways Wholegrain Oats, Navels Oranges, Brunswick Wild Sardines in Louisiana Hot Sauce. Lunch: Flat White, Canola Vegetable Oil, Fresh Pork Sausage, Egg (Whole), Mushrooms, Tomatoes, Kiwi Shoulder Bacon. Dinner: Almonds, Harraways Wholegrain Oats, Bananas, Harraways Wholegrain Oats. Snacks/Other: Carrots, Cherry Tomatoes, Naturalea Organic Whole Milk, Tea (Brewed). more...
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Losing 3.5 kg a Week
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niggsman's Weight History
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