Weigh In record (no journal entry) for 31 March 2016
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 48.74g | Prot: 100.63g | Carbs: 146.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coleslaw, Sun-Dried Tomatoes (in Oil, Drained), Feta Cheese, Roasted Grilled or Baked Chicken (Skin Not Eaten), Flat White. Dinner: Harraways Wholegrain Oats, Bananas, Coleslaw, Sun-Dried Tomatoes (in Oil, Drained), Feta Cheese, Roasted Grilled or Baked Chicken (Skin Not Eaten), Harraways Wholegrain Oats. Snacks/Other: Steinlager Lager 5%, Navels Oranges, Coffee. more...
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Gaining 3.5 kg a Week
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niggsman's Weight History
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