Weigh In record (no journal entry) for 06 April 2016
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73.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 65.47g | Prot: 115.81g | Carbs: 142.39g.
Breakfast: Coffee (Brewed From Grounds), Brunswick Wild Sardines in Louisiana Hot Sauce, Broccoli, Tangerines (Mandarin Oranges), Egg (Whole). Lunch: Pesto Sauce, Mixed Salad Greens, Feta Cheese, Red Tomatoes, Chicken Breast (Skin Not Eaten), Spaghetti, Flat White. Dinner: Almonds, Lupi Balsamic Vinegar, Woolworths Select Wild Caught Pink Salmon No Added Salt, Carrots, Mixed Salad Greens, Red Tomatoes, Onions. Snacks/Other: Coffee (Brewed From Grounds), Harraways Wholegrain Oats, Bananas, Naturalea Organic Whole Milk. more...
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Losing 6.3 kg a Week
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niggsman's Weight History
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