Weigh In record (no journal entry) for 07 April 2016
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 51.98g | Prot: 119.40g | Carbs: 169.87g.
Breakfast: Tea (Brewed), Carrots, Tea (Brewed), Broccoli, Brunswick Wild Sardines in Louisiana Hot Sauce, Harraways Wholegrain Oats, Tangerines (Mandarin Oranges). Lunch: Flat White, Salad Dressing, Kumara, Mixed Salad Greens, Mainland Creamy Feta, Woolworths Select Chick Peas. Dinner: Almonds, Harraways Wholegrain Oats, Bananas, Naturalea Organic Whole Milk, Lupi Balsamic Vinegar, Onions, Red Tomatoes, Capsicum, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tea (Brewed). more...
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Losing 5.6 kg a Week
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niggsman's Weight History
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