Weigh In record (no journal entry) for 08 April 2016
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 61.56g | Prot: 77.22g | Carbs: 159.26g.
Breakfast: Harraways Wholegrain Oats, Tea (Brewed). Lunch: Flat White, Fried Tofu, Honey Mustard Dressing, Green Peas (No Salt Added, Drained Solids, Canned), Woolworths Select Chick Peas, Woolworths Select Wild Caught Pink Salmon No Added Salt. Dinner: Naturalea Organic Whole Milk, Woolworths Homebrand Untoasted Muesli with Seeds & Nuts, Carrots, Almonds, Naturalea Organic Whole Milk. Snacks/Other: Bananas, Espresso Coffee, Broccoli, Tangerines (Mandarin Oranges), Egg (Whole). more...
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steady weight
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niggsman's Weight History
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