Weigh In record (no journal entry) for 11 April 2016
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 81.12g | Prot: 107.89g | Carbs: 193.87g.
Breakfast: Broccoli, Tangerines (Mandarin Oranges), Tea (Brewed), Egg (Whole), Harraways Wholegrain Oats. Lunch: Wattie's Four Bean Mix, Woolworths Select Wild Caught Pink Salmon No Added Salt. Dinner: Almonds, Harraways Wholegrain Oats, Naturalea Organic Whole Milk. Snacks/Other: Cadbury Chocolate Fish, Butter, Chocolate Chip Muffin, Flat White. more...
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Losing 4.2 kg a Week
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niggsman's Weight History
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