Weigh In record (no journal entry) for 12 April 2016
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 42.64g | Prot: 78.29g | Carbs: 156.72g.
Lunch: Flat White, McCain Stirfry Supreme Vegetables, Stewed Chicken Breast (Skin Not Eaten), White Rice. Dinner: Mainland Edam Cheese, Golden Circle Beetroot Slices, Wattie's Four Bean Mix, Carrots, Almonds. Snacks/Other: Tea (Brewed), Tangerines (Mandarin Oranges), Espresso Coffee, Harraways Wholegrain Oats. more...
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steady weight
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niggsman's Weight History
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