Weigh In record (no journal entry) for 21 April 2016
|
75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
1619 kcal
|
Fat: 49.85g | Prot: 93.75g | Carbs: 211.73g.
Breakfast: Great Value Sourdough Bread, Arla Lactofree Semi-Skimmed Milk, Coffee, Green Peppers, Great Value Sourdough Bread, Scrambled Egg (Whole, Cooked). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Grilled Salmon. Dinner: Lactofree Semi-Skimmed Milk, Rogers Foods Porridge Oats, Fage Total 2% Greek Yogurt, Vegetable Soup (Home Recipe), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Cookie, Clementines, Clementines, Clementines, Biscuit, Oranges. more...
|
|
1984 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PrettyHealthyMe's Weight History
|