Weigh In record (no journal entry) for 28 April 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 42.78g | Prot: 96.71g | Carbs: 170.81g.
Breakfast: Natto, Tea (Brewed), Egg (Whole), Harraways Wholegrain Oats. Lunch: Brunswick Wild Sardines in Louisiana Hot Sauce, Broccoli, Sultanas, Hansells Indian Dahl. Dinner: Kumara, Chicken Drumstick Meat and Skin, Woolworths Select Died Italian Tomatoes. Basil, Garlic & Onion. Snacks/Other: Flat White, Coffee (Brewed From Grounds), Bananas. more...
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Losing 0.7 kg a Week
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niggsman's Weight History
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