Weigh In record (no journal entry) for 29 April 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 51.82g | Prot: 98.75g | Carbs: 169.75g.
Breakfast: Coffee (Brewed From Grounds), Harraways Wholegrain Oats, Brunswick Wild Sardines in Louisiana Hot Sauce, Natto. Lunch: Tea (Brewed), Egg (Whole), Sultanas, Hansells Indian Dahl. Dinner: Almonds, Kumara, Broccoli, Woolworths Select Died Italian Tomatoes. Basil, Garlic & Onion, Chicken Drumstick Meat and Skin. Snacks/Other: Coffee (Brewed From Grounds), Bananas. more...
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steady weight
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niggsman's Weight History
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